PILATES

SURF & PILATES SPECIAL May 13th – May 20th 2012

For the 2nd time we do have the possibility to offer a PILATES & SURF Special in our selfcatering accommodation VILA MARAVISTA.

PILATES & SURFING

We are not planning complete silence and isolation, but a familiar get-together, concentrating on oneself, reflexion, intense and regenerative exercise. The combination of Pilates and Surfing should bring joy in motion and enjoy nature. Pilates stabilizes and strengthens your core body and your inner muscular system, supports the balance and makes you agile and flexible – this all supports surfing. Harmony among body, spirit and soul should be achieved.

ACCOMODATION

You will have your base in Vila Maravista in double and 3-bed bedrooms. There is the possibility of single rooms or small apartments. Further information about the villa, you find here.     

PROGRAMME

Before breakfast we will have an active Pilates unit of 60 minutes. After breakfast we will go to selected beaches with the surf teachers to learn surfing. Before dinner the focus of the second Pilates unit of the day will be put on regeneration, stretching, breathing exercise and autogenic training. The whole week is meant to focus on the beach, sun, sports and fun!

PILATES – SURF PACKAGE

* 2 Pilates courses on 6 days

* 5 days surf course (incl. Board, wetsuit and spottransfer)

* Single-, double- or 3-bedrooms

* Selfcatering in Vila Maravista 

PRICE PER WEEK: € 590,-

(Does not include flights and transfer)

INFOS about the Austrian Pilates Teacher Aida Witt and what she is doing in Graz you can find on www.pilates-graz.at.